How to Clean Lungs Only In 3 Days

Want to know how to clean the lungs in 3 days? Of course it is necessary, especially for those who like to smoke and still wants lungs clean and healthy. The lungs should be cleaned in order to keep their health because the lungs are vital organs that function as a respirator. The lung has an arduous task and is located below the ribs. Obviously when we breathe polluted or dirty air, the lungs will become contaminated and dirty.

Learn How to Clean Lungs Just In Time 3 Days

Dirty lungs will definitely increase your risk of various diseases such as lung cancer. Currently, lung cancer is triggered by smoking and already many people affected by this cancer is cigarette smoking as a hobby. In addition to smoking, there are many other factors that make us dirty lungs such as air pollution, and so on. For that we need to know how to clean the lungs in just 72 hours or 3 days.

Here are things to do if you want to clean the lungs within 3 days, namely:

1. The first stage, which you need to avoid eating all dairy products or foods containing milk. It is necessary to expedite the process of cleansing toxins or poisons for cleansing the lungs.

2. First day: Deliver all the toxins in the intestines by drinking herbal tea or green tea every night before bed. This tea helps cleansing the lungs to get rid of toxins, but remember during cleaning lungs do not do the work much less strenuous activities that require you to hold my breath for long or blowing breath to feel fatigue. Examples such as holding your breath while swimming or blowing up balloons until exhaustion.

3. Later in the morning, drink 300 ml of freshly squeezed lemon juice plus a little water. But, if you do not particularly like the taste of lemon juice, then another option is to replace it with pineapple juice. Neither lemon and pineapple fruit is rich in anti-oxidants that are useful to improve the respiratory system. How to clean the lungs naturally is very effective.

4. Drink carrot juice in the middle of breakfast and lunch, enough to drink 300 ml of carrot juice is useful to raise the pH of the blood. Then after lunch, drink 400 ml of fruit juice that is rich in potassium. Examples such as papaya, bananas, avocados, dates, and apricots. Fruits are rich in potassium is served as a tonic cleanser.

5. Finally, in the evening drink 400 ml of cranberry juice before bed that served as anti-bacteria that can cause lung infection. That's how clean the lungs dirty within 3 days.

Do the above ways for 3 days or 72 hours and regularly, do not stop in the middle of that outcome can be maximized.

Tips to Maintaining Healthy Lungs

After you clean the lungs, would have to know how to maintain healthy lungs, such as:
- Resist the urge to return to smoking.
- Drink at least 8 glasses of water a day to help detoxify the body.
- Practice your breathing every day by way of take a deep breath through your nose, then remove it from the mouth. Do this for approximately 5 to 10 minutes every day. Look cool place with fresh air, free of pollution.

That's how clean the lungs in just 3 days and also tips on maintaining healthy lungs.