A Simple Way Prevent Lung Cancer

As we all know the dangers of cancer that can be claimed deaths, including lung cancer. After all this cancer include a very large degree of occurrence in Indonesia. So, we really need at all to discuss ways to prevent lung cancer.

How can the prevention of lung cancer this? For people who are not suffering from lung cancer, prevent is better. By avoiding the causes of lung cancer, it means that we take precautionary action. Because we know that it is better to prevent than cure. So, this article is really very important for those who really want to avoid this cancer.


The following are ways to avoid lung cancer.

1. Avoid smoking

Already clear that smoking is not good for health. As stated on the pack of cigarettes, smoking can cause many dangerous diseases, including lung cancer. Not only dangerous to yourself, smoking is also bad for the people around smokers who also smoke inhalation. Although not active smokers, but secondhand smoke, still at risk of developing lung cancer. So, try to avoid smoking.

2. Avoid cigarette smoke

Besides avoiding smoking habits, we also need to avoid cigarette smoke. As mentioned in point 1 that passive smokers are also at risk of lung cancer. In order to avoid cigarette smoke in public places, the use of masks can be used as an option or at least not as far as possible avoid public places where there are many smokers there.

3. Avoid exposure to hazardous chemicals

The next prevention is to avoid exposure to harmful chemical substances, including radioactive substances. Hazardous chemicals is one of the causes of lung cancer.

4. Avoid alcohol consumption

Alcohol consumption is also very dangerous. In addition to smoking, alcohol consumption habits can also can trigger lung cancer. Not only lung cancer alone, the habit of drinking alcohol can also cause cancer of the throat. Therefore, avoid alcohol consumption habits. Not only lung cancer you can get away from this alcohol, but also other cancers such as breast cancer, brain cancer, and others.

5. Eating fruits and vegetables

Live a healthy lifestyle by eating fruits and vegetables that contain antioxidants can help prevent lung cancer. Useful antioxidants to counteract free radicals that are often associated with cancer.

6. Sports

Sports activities can also prevent cancer. Active move could distance themselves from dangerous diseases, including cancer. Not only skin cancer that can be prevented as well as other cancers, such as cervical cancer, ovarian and other cancers.

7. Consumption of herbal cancer prevention

To avoid lung cancer, you can also herbs that can prevent cancer lung cancer. The article discusses complete you can read the previous article, namely the prevention of cancer

Similarly, the article how to prevent lung cancer, may be able to answer all of your curiosities about the form of this cancer prevention. And May be useful for you